Tip! The Statins prevent heart disease by lowering Cholesterol.

Has your doctor told you that you need to lower your cholesterol, but you are a little unsure how to go about it? Sure, you know you should cut out meat and fried foods, foods high in sugar and simple carbohydrates, but if that doesn’t work, what else can you do?

Here’s how to lower your cholesterol the natural way, with supplements that are typically safe and effective.

First of all, Beta-Sitosterol is a natural plant extract found in soy and rice that can improve cholesterol metabolism. It works by decreasing the absorption of cholesterol in the digestive system, and decreasing the amount of cholesterol that your liver itself produces.

Another natural plant extract is citrus pectin, taken from fruit. Citrus pectin both lowers cholesterol levels and prevents cholesterol from forming sticky plaque that can clog blood vessels, causing heart attacks and strokes.

Tip! Get put on a low cholesterol diet so that you are ensured of never raising your overall levels. If you are unsure of where to start consult with your doctor or a dietician.

Studies have shown that citrus pectin can significantly decrease cholesterol even when patients do not make significant changes to their lifestyles or their diets. Imagine what it can do for you if you combine it with significant lifestyle changes!

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Before you begin taking any natural supplement, talk to your doctor to make sure it is safe for you. Many people assume that “natural” means “safe,” and most of the time that is true. However, not every supplement is right for every body, so double check with your doctor, just to be sure.

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Then, you can start lowering your cholesterol the way nature intended.

Timothy Gorman is a successful Webmaster and publisher of Health-Fitness-Solutions.com He provides more health related advice and tips to lower your cholesterol that you can research in your pajamas on his website.

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The aging process is a gradual one. That might seem obvious, and it is, but it is the fact that it is gradual that causes people not to notice the small but significant changes in their body that are taking place. Aging is more than just the oxidation of skin cells that cause them to wrinkle, but involves specific functional cell changes, such as their ability to multiply.
As this slows down the immune system is affected, and we find it more difficult to recover from injury and disease. Oxidation becomes more prevalent and free radicals become more common as the natural antioxidants of our bodies become overwhelmed. We are less able to recover from the effects of environmental stress, such as UV radiation from the sun, pollution and the effects of heat. We find it increasingly difficult to deal with a lack of nutrition or toxins in our food from pesticides. In short, we become less capable of dealing with attack by invaders, but do not notice this gradual lack of immune response.
Age also affects our joints from the vertebrae in the neck to the joints of our toes. The net result is a compression of the bones that causes […]

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The mighty trilogy of nutrients — protein, carbohydrates, and fat — garners most of the diet industry’s attention, but it’s becoming much more clear that fiber needs to be the fourth leg of the dietary table. Health experts recommend a minimum of 20 to 30 grams of fiber a day for most people. The typical American eats only about 11 grams of fiber a day, according to the American Dietetic Association.With more and more research showing that a high-fiber diet may help prevent cancer, heart disease, and other serious ailments, roughage has started to get some respect. There also is some evidence that soluble fiber can slow the liver’s manufacture of cholesterol, as well as alter low-density lipoprotein (LDL) particles to make them larger and less dense.Flax seed is the best high fiber food, providing the greatest level of high quality dietary fiber of any food.Weight loss is reverting back to a fiber diet. Coronary heart disease risk may be reduced simply by increasing your intake of soluble fiber. A good guide for cholesteral levels is. Acceptable blood cholesteral-180-199. Borderline high blood cholesterol-200-219. 220 […]

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