EBook(R): Lower Cholesterol Naturally. An EBook(R) To Lower Cholesterol Without Medication. High Click Through Rate.
With a high cholesterol and heart disease in the family, Phil’s doctor had urged him to adhere to American Heart Association’s low-fat, low-cholesterol diet.
“Your LDL cholesterol is 181
Today, I am going to tell you how to lower your heart disease risk using a comprehensive dietary and lifestyle approach.==> Dietary Recommendations: The first step in preventing heart disease is to eat a healthy diet. First, eat more whole foods rich in phytonutrients, plant molecules that give your body the nutrients it needs.Here are some tips:1. To avoid blood sugar imbalances that increase heart-disease risk, eat protein with every meal, even at breakfast. 2. Use lean animal protein like fish, turkey, chicken, lamb, and vegetable protein like nuts, beans, and tofu. 3. Combine protein, fat, and carbohydrates in every meal. 4. Avoid white flour and sugar. 5. Eat at least 50 grams of fiber daily. Beans, whole grains, vegetables, nuts, seeds, and fruit all contain fiber. 6. Avoid processed junk food, including soda and juice. 7. Increase omega-3 fatty acids by eating wild salmon, sardines, herring, flaxseeds, and seaweed. 8. Reduce saturated fat and use more grass-fed or organic animal products, which contain less saturated fat. 9. Eliminate hydrogenated fat, found in margarine, shortening, processed oils, baked goods, and processed foods. 10. Use healthy oils, like olive, cold pressed sesame, and other nut oils. 11. Avoid alcohol, which […]
Full Article At: KnowHow-Now.com Articles
Astaxanthin is a member of the carotenoid family responsible for the red color of many types of algae. Being a carotenoid, it is a powerful antioxidant and free radical scavenger as well as support proper eye function.
However, such a bland statement belies the true worth of astaxanthin in its fight against free radicals. It is of particular benefit in its ability to absorb the high energy of singlet oxygen, releasing it as heat, and returning the singlet oxygen to its ground neutralized state. Singlet oxygen is a particularly harmful and reactive oxygen species of free radical that is formed in the body as part of our normal metabolism, and that contains a high level of free energy that can be used to oxidize and destroy the cells of your body.
In achieving this, astaxanthin is regarded as one of the most potent plant derived antioxidants known, being up to ten times more active than beta carotene, Lutein or its cousin canthaxanthin. So why are antioxidants so valuable to our biochemistry and what would happen if they did not exist?
Free radicals are thieves that use your body as their operating ground. They operate by stealing an electron from a molecule that comprises […]
Full Article At: KnowHow-Now.com Articles
