Some people think that Asians don0t eat meat on a daily basis. That might be true for the people who live in rural areas of some developing countries. But most Asians who live in the cities, especially in developed countries like Singapore, Japan, South Korea and also here in the US, enjoy meat every day.
The difference between Asian and Western meat dishes is in the method of preparation of the meat.
Asian Method of Cooking Meat
0The meat is sliced into thin pieces. All the visible fat is easily discarded.
0The sliced meat can better absorb the seasoning. As a result, the meat has a strong flavor, saltier or spicier. Because of the strong flavor, it has to be eaten with something bland such as steamed rice.
0Varieties of vegetables are added to give color and contrast and to complement the meat dishes.
Western Method of Cooking Meat
0The meat is served in big, thick slices. A lot of fat (marble) is trapped inside the meat. Because of the thickness, it does not absorb the seasoning well. It has a weak, blander flavor compared to Asian meat dishes. To add more flavor, butter, cheese or meat sauce is added.
0Typically served with potatoes or bread with additional […]
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In order to understand why it is important to lower cholesterol, it is necessary to first understand what cholesterol is. Cholesterol is a fatlike waxy substance and is produced by the liver. Although cholesterol has purposes and is important to overall health and body function, too much cholesterol in the body has damaging effects.High cholesterol can be avoided! It is recommended that you visit your physician on a regular basis to keep a keen eye on your levels. Talk with your doctor before changing your diet. If you have other health problems this is necessary before changing diet.1. Regular exercise will effectively lower cholesterol and will maintain your body strength to function best. Just 20 minutes of aerobic exercise, including walking, each day will lower cholesterol.2. Reduce your overall use of oils even further by using cooking techniques that require little or no oil. Use low fat cooking sprays to replace heavy oils whenever possible.3. Limit your sodium intake to 2400 milligrams a day. Sea salt is a better option, but reducing your intake of all salts is the better choice.4. Enjoy foods high in soluble fiber. These foods include:* Oats, rye, and barley* Fruits (especially try oranges […]
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We all know someone who has heart disease or has died because of a heart condition. Let’s take a few moments to discuss some of the changes you can make in your life to reduce your risk of heart attack.It is about what is called 0risk reduction.0 No one can promise you that if you make all the changes in the world you will never have a heart attack (hey, you can get hit by a car while crossing the street after buying your lowfat soy mocha). What you need to do is work on reducing your RISK for developing the disease.To that end, let me tell you about the different types of risk factors involved in heart disease.I divide risk factors into two categories:changeable and non-changeable; ones you can do something about, and ones you can0t.There are three non changeable risk factors for heart disease: age, gender and genetics. You can0t change the fact that, even as you read this article, you are getting older, and the older you are, the greater your risk for heart disease. The plan is to delay that event for as long as you can! Males tend to have […]
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