Cat’s claw, known as una de gato in Spanish, is a herb derived from a vine-type plant which grows widely in the countries of Central and South America, and is particularly common in the Amazon rainforests and Peru. So vast and botanically rich are the wilds of the Amazon rain forest that many herbal practitioners still look to it as a potential source of powerful, but as yet undiscovered, herbal remedies. Although this hope might seem to some like wishful thinking, the example of cat’s claw suggests that it may not be entirely fanciful; because although the herb has only very recently become known in the West, it has been used as health tonic and treatment by the indigenous peoples of the region for many centuries. But the claims made for the benefits of cat’s claw need to be treated with some caution, because there are those who would have you regard it as something akin to a miracle herb or universal panacea; and orthodox medicine, as always, is rightly sceptical of the wilder claims of the herbal or “natural” remedy lobby.Rendered into liquid form, however, extracts of cat’s claw have been found […]
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Coffee. Everyone has, does, or will drink it at some point in time. It is a staple in households, offices, and every restaurant. It is the most traded commodity in the world after petroleum. You have probably heard somebody talk about how bad coffee is for you. You may not be aware that coffee also has a significant health benefit.
Until recently coffee has been mainly used for the caffeine to aid in mental alertness. Since the rise in popularity of natural foods and diets rich in antioxidants, coffee has been scrutinized more carefully. It has been found that the biomarker for detecting oxidized DNA is greatly reduced in humans. This has led to even more studies to see whether or not coffee is actually preventing oxidation of DNA.
Coffee actually has an abundance of antioxidants that can help to prevent disease. According to the research, Columbian and Ugandan coffee performed the very best at preventing oxidation. The brewing methods that provide the most benefit are drip/filter brewing and Italian brewing. Espresso methods diminished the antioxidant content slightly but, not enough to really make a difference with one exception. The decaf espresso was 25-30% less effective at preventing oxidation.
If you are rejoicing […]
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There are many factors and steps you can take to maintain a healthy cholesterol level. The importance of maintaining a healthy cholesterol level are simple, it can greatly reduce the risk of cardiovascular disease, in other words, protecting the heart that keeps us alive.
Let’s discuss cholesterol and what it means to us. Cholesterol is a fatty wax like substance that goes through our bloodstream. It requires a water soluble protein transport carrier from the liver to all the necessary parts of our bodies, and then returning to the liver for breaking down and elimination. Combined protein and cholesterol, known as lipoproteins, can be HDL (high-density) or LDL (low-density).
HDL is referred to as 0good cholesterol0. This type is responsible for returning extra cholesterol not being used to the liver, ready for the breakdown process. This cholesterol type is good only because it enables the excess to be disposed of.
LDL works in a different way. LDL is responsible for transporting cholesterol to all the necessary organs and tissues in our body from the liver.
So what does all this mean to my cardiovascular system? LDL is the problem type of cholesterol when there is more than needed and HDL cannot remove it from […]
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