It’s easy to let yourself be fooled into thinking the things you eat are healthy. Foods dressed in crafty packaging lead you to believe they will help you lose weight.But do they?The truth is that most of the time the only thing special about the so-called healthy food product is the clever marketing. Have you been fooled by the following foods?So-Called Healthy Food #1:SALAD Who doesn’t get a self-righteous feeling when ordering a salad, right? Salads are healthy, and salads equal weight loss. Unfortunately, not anymore.Salad in and of itself is a wonderful, healthy food. It is filled with nutrients and untouched by artificial additives. If only we left it at that.Most salads on the menu today are loaded with fat laden extras. Croutons, tortilla strips, nuts, and even fried chicken (not the best source of protein). And let’s not forget the salad dressing.While you know that salad dressing isn’t very healthy, you may not be aware of the staggering number of fat calorie packed in these dressings. Most people add between a quarter to a half a cup of dressing to their salad, and with the average creamy salad dressing weighing in at 8-12 grams of fat per tablespoon, […]
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Do you realize that the average American consumes an astounding two to three pounds of sugar each week? Sugar is disguised in many different forms such as sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup. Sugar is used in many foods you wouldn’t consider to contain sugar. Sugar is added to bread, mayonnaise, peanut butter, ketchup, spaghetti sauce, and in many microwave meals. Some restaurants even add sugar to their French fry batter. Sugar is used to add or enhance flavor.In the last 20 years, we have increased our sugar consumption in the United States to 26 pounds per person per year! The rate of people with diabetes, cardiovascular disease and cancer have increased as well.Sugar is an empty-calorie food. It contains zero nutrition. If you want to lose weight, foods containing large amounts of sugar are detrimental to our weight loss, maintenance, and overall health. We are eating less food so it is important to make certain what we eat counts nutritionally to our bodies,Have you ever noticed that when you eat an item that contains mostly sugar or simple carbohydrates, you want more? You don’t feel […]
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Fish - Facts and FearsThe nutrient you need most in your diet is also the nutrient that could be contaminated!I’m talking about omega-3 fats—and alarming new research suggests that the fish in which you find these healthy fats could be brimming with mercury. Omega-3 fats may help treat depression, heart disease, Alzheimer’s disease, cancer, dementia, autism, ADHD, inflammation, and autoimmune diseases. You’ll find omega-3s in fish.But that’s not all that’s lurking in fish. A recent study of tuna sushi from different New York City restaurants found the fish contained extremely high levels of mercury. Mercury is the second most common toxin found in humans—something I know all too well.You see, I once suffered from mercury poisoning, in part from eating too much fish. Fortunately, I got the mercury out of my body quickly by using special foods, supplements, saunas, and chelation therapy. In my own practice, I often see toxic mercury levels in my patients with depression, heart disease, memory loss, and so many other conditions. These problems are reversible, once you get the mercury out.Got Mercury?Coal-burning industrial facilities spew out millions of pounds of mercury each year. This toxin floats through the air and ends up in the […]
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