Exercise for high cholesterol? What is the Ultimate Prescription to lower your Cholesterol?Exercise lowers blood pressure and improves cholesterol levelsThese days it takes more than an apple a day to keep the doctor off your back.The good doc is going to pester you about your blood pressure and cholesterol levels - apple or not. And who can blame him?According to the American Heart Association, 105.2 million adults have borderline to high risk blood cholesterol levels. In addition, nearly one in three adults suffers from high blood pressure. And these numbers grow every year.So what do you do? Pop a pill and try not to think about it? If you don’t check your cholesterol and blood pressure then it can’t hurt you…right?Have you had your cholesterol and blood pressure checked lately? You should. If they are high, these conditions can be deadly and can sneak up on you.What’s so bad about high blood pressure and cholesterol levels? In a nutshell, these conditions raise your chances for having a stroke, kidney failure, heart disease or heart attack. Here’s the lowdown:Blood Pressure is recorded in two numbers. The first describes your systolic blood pressure. This is the pressure when your heart is squeezing […]

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