Matters of the heart are always important, so tune in. Fitness and health tips may be percolating to the masses. But, not quite at the speed that physicians would like to see. Most people alter their lifestyle only when the Doctor issues an ultimatum 0 loose weight or have a heart attack. OctanMen, online men0s health magazine tells you how to make your diet heart friendly.
Diet for healthy heart
It0s essential to learn what to eat for a healthy heart. Even a small bite from a friend0s plate to your lunch may affect your heart in more than one way. Read on to enlighten on which food goes well with your heart and also ensure your heart is beating with energy. For a healthy heart consume less fat, less sodium, fewer calories and more fiber. No matter which diet you are adhering to, the below stated food will make your heart strong.
1. Oats:
Oats
It is rich in dietary fibre, manganese, selenium and magnesium. As per a research, people who consumed whole 0grain oatmeal had lower total cholesterol and LDL ((low density lipoprotein) cholesterol levels compared with those who ate refined grain foods. 7.7mg/dl was the reduction on an average in […]
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Garcinia Cambogia is found naturally in India and parts of Asia, and also on the Pacific coast of South and Central America all the way from Peru up to Mexico, and likes a humid forested environment. Also known as Brindall berries, garcinia is believed to act as an appetite suppressant and allows you to lose weight by diminishing your desire for food.
The Malabar tamarind, as it is also known, is about the size of an orange resembling a small pumpkin, and an extract from the fruit and rind is used in several weight loss products. The health risks presented by synthetic diet pills render a natural product extremely attractive were it to be effective. So can Garcia curb your appetite? What is the scientific evidence for it, and what biochemical route would it take?
Although tests on animals have been very positive, human results have been inconsistent. In some double blind tests using a placebo, weight loss was up to three times that of the control, but in others there was no apparent difference between those taking garcinia, and those given a placebo. However, doubts have been raised of the validity of some of the […]
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Coffee is one of America0s favorite energy boosters. With 70-100mg of caffeine per cup, it can give you the liquid lift you0re looking for when you0re trying to pull an all-night study session or you just need to wake up and start your day. Though coffee can be very tasty 0 and comes in several hundred flavors and styles including various mochas, cappuccinos and espressos 0 it0s not as healthy for you as tea. Tea, in general, is a good thing, but right now we0ll talk about green tea in particular, and why it is a healthy alternative to coffee. We can start with that one word: caffeine.
Pharmacologically, caffeine is a stimulant, and its properties are what makes coffee both a blessing and, for some, a bit of a curse. For the uninitiated, taking that first sip of espresso can feel almost like a rush of adrenaline, and can elevate both energy levels and mood. However, caffeine has a dark side, too. It0s called 0crashing.0 As the effects of the stimulant wear off, it can cause a person to feel tired, anxious, dizzy and/or nervous. Caffeine can even cause the heart to behave erratically in some individuals. Some people may […]
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