Here’s my case. My Lord, ladies and gentlemen of the jury, I put it to you like this! As evidence against the idea that a low sat-fat and low cholesterol diet reduces heart disease, ask yourself:If a saturated fat and cholesterol diet really has been responsible for heart disease, then how come is it that the illness was a rarity before the 1930’s? Remember, these were times before all those unsaturated fat products started to find their way on to the supermarket shelves, care of the their manufacturers’ slick, deceptive advertising and marketing.People from many isolated indigenous tribes; those who have lived an existence geographically separated from the western world have eaten much saturated fat and are on record for having excellent health… For examples, the Maasai tribes in Africa have diets on high animal fat. The Eskimos eat high amounts of blubber. The much long-lived Georgian’s have been known to consume much fatty meat…Compared to the early 20th century, something like 20% less saturated fat is consumed by Americans these days, a typical reflection of the modern western diet. But how is it that heart disease has increased dramatically over the years to become responsible for 40% of […]
Full Article At: KnowHow-Now.com Articles
The tiny seeds of the evening primrose flower are the source of an oil that has been valued in the world for building health and overcoming a lot of common health problems. Evening primrose, also known as evening star, night willow herb, scabish, and tree primrose, has a recorded history of at least 500 years of use for its health promoting properties. Growing in a wider variety of climates, the plant can be found in rocky roadsides, shallow streams, or even high deserts.
The plant can even be found growing at elevations as high as 9,000 feet. This plant has yellow flowers from July through September that open after sunset and are pollinated by insects of the night. Open only until sunrise, the flowers die the next day, causing hundreds of small black seeds to form inside. These seeds are the source of the plant0s oil, with about 5,000 seeds being used for just one 500 mg capsule. Due to this, evening primrose can be relatively expensive.
Evening primrose0s value in a variety of illnesses was recognized by American Indians and European immigrants. Indians used it to treat skin wounds, asthma, coughs, and […]
Full Article At: KnowHow-Now.com Articles
Curcumin is the major component of Turmeric (Curcuma longa L.). It is an herbaceous perennial that is a native of India and southern and eastern Asia and thrives in loose, alluvial, well-drained soil in full sun. This Plant grows to a height of about three feet. Curcumin is the active ingredient in Turmeric, has been well documented to aid in the prevention of a large range of disease.
Turmeric is what gives curry its brilliant yellow color and provides the rich flavor in Indian cuisine. Turmeric has been safely consumed for thousands of years and it can be taken as a simple daily supplement if Indian cuisine isn0t your forte. Turmeric has the ability to lower blood pressure and may therefore have an additive effect if taken with drugs that also lower blood pressure. Turmeric should be used with caution in people with diabetes or hypoglycemia or people taking drugs that lower blood sugar, because it can increase insulin sensitivity which lowers blood sugar levels.
Turmeric0s active ingredient inhibits enzymes which participate in the synthesis of inflammatory substances in the body. It is considered a potent non-steroidal, anti-inflammatory that has been […]
Full Article At: KnowHow-Now.com Articles
