Including delicious spices and herbs in your daily nutrition not only makes fat loss easy and realistic - but it also gives you life enhancing benefits that can keep you alive and strong for years to come.Potent plant compounds in herbs like nutmeg, cinnamon, turmeric and rosemary have powerful antioxidant, anti-inflammatory and antibacterial properties that scientists suggest might help do everything from stabilize blood sugar levels and protect your heart to improve mood and enhance brain function … and even fight cancer cells.Although most of the ‘official’ research is preliminary, and in mice & rats, it expands our thinking of what most people see as ‘flavoring meals’ can do.Chili Powder — Though it seems odd that capsaicin, the substance that gives chili peppers and chili powder their fiery heat, would act as a pain reliever, it has indeed been used for years as a topical cream to help people with arthritis, shingles and psoriasis. Experts suspect capsaicin works by first stimulating pain receptors via the skin and then shutting them down.Now, scientists think this principle can help inside the body too. By combining the anesthetic agent, viscous lidocaine, with capsaicin, Harvard researchers were able to block pain receptors, yet leave […]

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