The Mediterranean Diet is based on the diet of people living in Greece, Italy, Southern France and Spain. Mediterranean0s consume about the same amount of fat as Northern Europeans and Americans yet live longer, have a lower incidence of heart disease and cancer, and lower cholesterol levels.
An American doctor called Ankle Keys was the first person to comments favorably on the Mediterranean diet, way back in 1945, but its current popularity is based on research and observations from the last twenty years. For more details login on to www.july4-recipes.com. The surprising thing is that people living in the Mediterranean typically consume more fat than North European countries and the USA, but have much reduced incidence of heart disease - the exact reasons are unknown, but it is likely that the main reason is that most of the fat in the Mediterranean Diet comes from olive oil and that there is more physical labor involved in their lives.
Nevertheless, we can all use Mediterranean diet recipes in our daily lives to be healthier.
The Mediterranean Diet is rich in olive oil, fresh fruit and vegetables, legumes, fish and unrefined cereals. Mediterranean people have a moderate
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